Sleep + Wake Tracker 1.6

The Sleep-Wake Tracker offers a straightforward and user-friendly approach to daily monitoring of sleep and mood. This tool provides valuable insights into sleep patterns, aiding individuals in understanding the intricacies of their nightly rest and overall well-being.

The application features both a morning and evening diary. The morning diary allows users to record crucial details such as bedtimes, duration taken to fall asleep, instances of night awakenings, and overall sleep quality. In contrast, the evening diary is designed to capture data regarding food and caffeine consumption, exercise routines, and mood fluctuations throughout the day.

Specifically tailored for diverse users, including adults, children, and shift workers, the Sleep-Wake Tracker recognizes that sleep experiences vary significantly from person to person. By increasing awareness of sleep quantity and quality, this tool may assist individuals in enhancing their overall sleep health. Users can also request personalized sleep analysis to discuss their findings with a professional, providing a pathway to address any sleep-related issues.

Key features include:

• Developed by sleep researchers
• Customizable sleep diaries for various demographics
• Daily tracking of sleep patterns, sleepiness levels, and mood
• Options for personalized feedback